If you are an avid follower of fitness trends, it’s important to know the latest tools and devices that can help you achieve your goals. Whether you’re planning to lose weight this year or improve your cardio routine, you can get the best gains when you pair your goals with the right tech. As innovations in health and wellness technology are introduced each year, which of these will you use for your workout routine? Here’s a few you might want to check out:
Smart Gym Equipment
The Internet of Things is exploding into homes. Apart from improving home security and comfort, smart technology also comes in the form of smart fitness equipment. Everything from treadmills and rowers come with LED touchscreens where you can watch recorded instructional videos and choose a program that fits your needs. There’s also equipment that monitors your heart rate and adjusts the speed accordingly. Though it will cost you a lot of money to buy smart equipment, it gives you the advantage of taking the fitness experience indoors.
Smart watches may not be a new thing, but ever since the introduction of wearable devices, the technology has introduced new features that benefit fitness buffs. From step counters and heart rate monitors, smart watches and headwear now come with 5G connectivity, cloud integration, and AR capability. To get the most of your wearable training aids, you can have your Fitbit connect for Mac and other mobile devices. This gives you greater flexibility when it comes to tracking your daily gains and backup the results of your previous fitness sessions.
Smart Yoga Pants
It sounds as if they have come out of a sci-fi film, but smart yoga pants are a real thing, and they are already available on the market! Designed with sensors attached to the fabric, these pants alert you if you are not in the right position. You only need to download an app to connect the pants with your phone. From there, you can tell the app the pose you want to assume. It will then monitor your movements and give specific instructions until you do it right. As voice technology continues to evolve, smart yoga pants will surely make DIY yoga appealing to people who prefer the peace and quiet of their homes.
Water is the most effective means to replenish lost fluids. In fact, it does an even better job than energy drinks with electrolytes. No matter how intense your fitness sessions get, it’s always important to know if it’s the best time to take a sip. With a hydration app on your phone or smartwatch, you can set reminders to take a drink and track the amount of fluids you have consumed during the day. That way, you can always maximize your workout plan and avoid burning yourself out.
Technology has done a lot to make our lives better, and it also helps us make the most of our fitness routines. You just need to find the right tools to help you on the path towards your goals.